Yogur con plátano y cereal
Nutritional Overview
El plato contiene yogur natural, plátano y cereal integral. Los valores son estimados y algunos pueden variar. No se identifican ingredientes adicionales. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Yogur con plátano y cereal provides moderate energy and can fit well into most balanced meal plans.
• Yogur con plátano y cereal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yogur con plátano y cereal is an excellent energy source for active individuals and athletes.
• Yogur con plátano y cereal contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur con plátano y cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal integral contributes 125 calories (44% of total calories).
• Protein sources: yogur natural, cereal integral provide essential amino acids for muscle health.
• Energy sources: yogur natural, plátano, cereal integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
plátano
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
cereal integral
40gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
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