Yogur con plátano y avena
Nutritional Overview
Un plato saludable de yogur natural con rodajas de plátano y avena, ideal para el desayuno o merienda.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con plátano y avena contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con plátano y avena offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Yogur con plátano y avena is an excellent energy source for active individuals and athletes.
• Yogur con plátano y avena contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogur con plátano y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 115 calories (36% of total calories).
Detailed Ingredient Breakdown
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
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