Yogur con plátano y arándanos
Nutritional Overview
Desayuno tipo bowl con plátano, yogur griego, corn flakes y arándanos; aporta buena proteína y fibra, con algo de azúcar proveniente de frutas y cereales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Yogur con plátano y arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogur con plátano y arándanos provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Yogur con plátano y arándanos is an excellent energy source for active individuals and athletes.
• Yogur con plátano y arándanos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur con plátano y arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes contributes 310 calories (46% of total calories).
• Protein sources: Yogur griego, Conflakes provide essential amino acids for muscle health.
• Energy sources: Plátano, Yogur griego, Conflakes, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
200gr
Protein: 2g
| Carbs: 44g
| Fat: 0g
Yogur griego
200gr
Protein: 20g
| Carbs: 8g
| Fat: 4g
Conflakes
90gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Arándanos
40gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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