Yogur con plátano y arándanos
Nutritional Overview
Parece un bol de yogur natural con rodajas de plátano y arándanos. Estimación visual de porciones y nutrientes. No se observan otros ingredientes con claridad; los valores faltantes se establecen en 0 cuando no son identificables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 622 calories, Yogur con plátano y arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogur con plátano y arándanos provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Yogur con plátano y arándanos is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogur con plátano y arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur con plátano y arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 490 calories (79% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, plátano, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
170gr
Protein: 28g
| Carbs: 77g
| Fat: 3g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
arándanos
75gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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