yogur con plátano a la sartén, miel y granola
Nutritional Overview
Plato estimado con yogur natural, plátano a la sartén con un poco de miel y canela, granola y algunas nueces. Valores aproximados según la preparación indicada y cantidades estimadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con plátano a la sartén, miel y granola contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con plátano a la sartén, miel y granola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), yogur con plátano a la sartén, miel y granola is an excellent energy source for active individuals and athletes.
• High in fats (21g), yogur con plátano a la sartén, miel y granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yogur con plátano a la sartén, miel y granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 213 calories (52% of total calories).
• Protein sources: yogur natural, granola provide essential amino acids for muscle health.
• Energy sources: plátano a la sartén, miel, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
80gr
Protein: 11g
| Carbs: 4g
| Fat: 6g
plátano a la sartén
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
miel
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
canela
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
granola
50gr
Protein: 5g
| Carbs: 28g
| Fat: 11g
nueces
8gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!