yogur con plátano
Nutritional Overview
Este plato contiene yogur natural y plátano. Los valores son estimados y pueden variar. No se observan otros ingredientes. Si falta algún valor, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, yogur con plátano provides moderate energy and can fit well into most balanced meal plans.
• yogur con plátano contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), yogur con plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, yogur con plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 120 calories (57% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
plátano
100gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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