Yogur con plátano
Nutritional Overview
El plato contiene yogur natural y media banana en rodajas, ofreciendo una opción ligera y saludable con buen aporte de proteínas y carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Yogur con plátano provides moderate energy and can fit well into most balanced meal plans.
• Yogur con plátano contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yogur con plátano provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogur con plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogur con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (65% of total calories).
Detailed Ingredient Breakdown
yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano (media unidad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!