Yogur con pera y chía
Nutritional Overview
Un tazón de yogur natural con trozos de pera y semillas de chía, acompañado de media manzana.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Yogur con pera y chía provides moderate energy and can fit well into most balanced meal plans.
• Yogur con pera y chía offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Yogur con pera y chía is an excellent energy source for active individuals and athletes.
• Yogur con pera y chía contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogur con pera y chía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pera contributes 120 calories (40% of total calories).
Detailed Ingredient Breakdown
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pera
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
Media Manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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