Yogur con pepitas chocolate
Nutritional Overview
Valores estimados para 120g de yogur desnatado con pepitas de chocolate. Algunos valores pueden estar incompletos o aproximados por falta de información detallada en la etiqueta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con pepitas chocolate is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Yogur con pepitas chocolate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Yogur con pepitas chocolate is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Yogur con pepitas chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur con pepitas chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche desnatada pasteurizada contributes 40 calories (63% of total calories).
• Protein sources: leche desnatada pasteurizada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
leche desnatada pasteurizada
100gr
Protein: 8g
| Carbs: 2g
| Fat: 0g
pepitas de chocolate
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
agua
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacao en polvo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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