yogur con nuez y canela
Nutritional Overview
Este plato contiene yogur natural, nuez pecana, canela en polvo y un poco de miel. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con nuez y canela contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con nuez y canela contains 9g of protein, providing a modest contribution to your daily protein intake.
• yogur con nuez y canela provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), yogur con nuez y canela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yogur con nuez y canela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez pecana contributes 210 calories (66% of total calories).
• Protein sources: yogur natural, nuez pecana provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
nuez pecana
30gr
Protein: 3g
| Carbs: 4g
| Fat: 21g
canela en polvo
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
miel
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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