yogur con nueces y semillas
Nutritional Overview
Un tazón de yogur natural cubierto con una mezcla de nueces y semillas como chía, linaza, almendras, girasol y calabaza. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con nueces y semillas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con nueces y semillas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con nueces y semillas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), yogur con nueces y semillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yogur con nueces y semillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 130 calories (28% of total calories).
• Protein sources: yogur natural, nueces provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
nueces
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
almendras
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
semillas de chía
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
semillas de linaza
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
semillas de girasol
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
semillas de calabaza
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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