Yogur con nueces
Nutritional Overview
Yogur natural sin lactosa con nueces troceadas. Valores estimados, algunos datos como el contenido exacto de azúcar se han aproximado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogur con nueces provides moderate energy and can fit well into most balanced meal plans.
• Yogur con nueces contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yogur con nueces provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur con nueces contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur con nueces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural sin lactosa contributes 120 calories (67% of total calories).
• Protein sources: yogur natural sin lactosa provide essential amino acids for muscle health.
• Energy sources: yogur natural sin lactosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural sin lactosa
125gr
Protein: 5g
| Carbs: 12g
| Fat: 5g
nueces
15gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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