Yogur con muesli y kiwi
Nutritional Overview
Un desayuno equilibrado con yogur griego, muesli y kiwi que aporta proteínas, carbohidratos naturales y pocas grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Yogur con muesli y kiwi provides moderate energy and can fit well into most balanced meal plans.
• Yogur con muesli y kiwi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yogur con muesli y kiwi is an excellent energy source for active individuals and athletes.
• Yogur con muesli y kiwi contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con muesli y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego contributes 90 calories (31% of total calories).
• Protein sources: Yogur griego, Muesli, cafe con leche provide essential amino acids for muscle health.
• Energy sources: Muesli, Kiwi, cafe con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
60gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Muesli
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cafe con leche
200gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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