yogur con moras y frutilla
Nutritional Overview
Un postre simple y saludable que combina yogur natural con moras y frutilla frescas, sin jarabe añadido. Rico en proteína y moderado en carbohidratos y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, yogur con moras y frutilla provides moderate energy and can fit well into most balanced meal plans.
• yogur con moras y frutilla contains 7g of protein, providing a modest contribution to your daily protein intake.
• yogur con moras y frutilla provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con moras y frutilla contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con moras y frutilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (65% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, moras, frutilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
moras
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
frutilla
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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