yogur con miel y plátano
Nutritional Overview
El plato es un yogur natural con miel y trozos de plátano. Los valores son estimados y algunos pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, yogur con miel y plátano provides moderate energy and can fit well into most balanced meal plans.
• yogur con miel y plátano contains 9g of protein, providing a modest contribution to your daily protein intake.
• yogur con miel y plátano provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con miel y plátano contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur con miel y plátano provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 90 calories (43% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
plátano
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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