Yogur con miel
Nutritional Overview
El plato contiene yogur light y miel. El cambio reduce las calorías y grasas manteniendo un buen aporte de proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogur con miel provides moderate energy and can fit well into most balanced meal plans.
• Yogur con miel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur con miel provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogur con miel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur con miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 130 calories (72% of total calories).
Detailed Ingredient Breakdown
yogur light
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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