Yogur con melón y avena
Nutritional Overview
Un tazón saludable que contiene melón fresco, yogur natural, avena y una pizca de canela. Algunos valores nutricionales han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yogur con melón y avena provides moderate energy and can fit well into most balanced meal plans.
• Yogur con melón y avena contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogur con melón y avena provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur con melón y avena contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con melón y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 90 calories (60% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: melón, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melón
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yogur natural
100gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
avena
5gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
canela
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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