yogur con manzana y avena
Nutritional Overview
El plato contiene yogur natural, manzana, avena y almendras. Los valores son estimados y algunos ingredientes pueden variar. Si falta algún valor, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con manzana y avena contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con manzana y avena offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), yogur con manzana y avena is an excellent energy source for active individuals and athletes.
• yogur con manzana y avena contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con manzana y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (32% of total calories).
• Protein sources: yogur natural, avena, almendras provide essential amino acids for muscle health.
• Energy sources: yogur natural, manzana, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
almendras
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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