yogur con manzana y arándanos
Nutritional Overview
bol de yogur griego natural con trozos de manzana verde, arándanos y un poco de sirope de arándanos. valores estimados a partir de la imagen; ingredientes no visibles con claridad o faltantes se establecen en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, yogur con manzana y arándanos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! yogur con manzana y arándanos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), yogur con manzana y arándanos is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, yogur con manzana y arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con manzana y arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 150 calories (59% of total calories).
• Protein sources: yogur griego natural provide essential amino acids for muscle health.
• Energy sources: yogur griego natural, manzana verde, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
100gr
Protein: 21g
| Carbs: 12g
| Fat: 0g
manzana verde
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
arándanos
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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