yogur con manzana
Nutritional Overview
colación simple de yogur natural con manzana verde. valores estimados según lo visible en la imagen. no se pudo confirmar la etiqueta nutricional completa del yogur, por eso algunos datos fueron aproximados y los faltantes se dejaron en 0 cuando no eran verificables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, yogur con manzana provides moderate energy and can fit well into most balanced meal plans.
• yogur con manzana contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), yogur con manzana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, yogur con manzana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 114 calories (55% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
125gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
manzana verde
180gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!