yogur con manzana
Nutritional Overview
La comida incluye una manzana y un yogur con bolitas. Los valores nutricionales de las bolitas son estimados. No se observan otros ingredientes. Si falta información, los valores se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, yogur con manzana provides moderate energy and can fit well into most balanced meal plans.
• yogur con manzana contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), yogur con manzana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, yogur con manzana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur con bolitas contributes 130 calories (62% of total calories).
• Protein sources: yogur con bolitas provide essential amino acids for muscle health.
• Energy sources: manzana, yogur con bolitas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
yogur con bolitas
125gr
Protein: 7g
| Carbs: 17g
| Fat: 3g
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