yogur con mango y frutos secos
Nutritional Overview
El plato contiene yogur natural, mango, granola, almendras y dátiles. Los valores son estimados y algunos pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con mango y frutos secos contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! yogur con mango y frutos secos provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), yogur con mango y frutos secos is an excellent energy source for active individuals and athletes.
• High in fats (16g), yogur con mango y frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yogur con mango y frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dátiles contributes 150 calories (31% of total calories).
• Protein sources: yogur natural, almendras, yogurt griego natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, mango, dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
mango
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
almendras
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
dátiles
45gr
Protein: 1g
| Carbs: 26g
| Fat: 1g
yogurt griego natural
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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