Yogur con kiwi y granola
Nutritional Overview
Un tazón con yogur griego light, rodajas de kiwi y granola; opción baja en grasa con buen aporte proteico.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yogur con kiwi y granola provides moderate energy and can fit well into most balanced meal plans.
• Yogur con kiwi y granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yogur con kiwi y granola is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogur con kiwi y granola is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogur con kiwi y granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 130 calories (50% of total calories).
Detailed Ingredient Breakdown
yogur griego light
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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