yogur con kiwi y arándanos
Nutritional Overview
Tazón de yogur con rodajas de kiwi, arándanos y semillas de chía. Valores aproximados, algunos ingredientes pueden variar y cantidades no son exactas. Si faltan valores, se asignó 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, yogur con kiwi y arándanos provides moderate energy and can fit well into most balanced meal plans.
• yogur con kiwi y arándanos contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), yogur con kiwi y arándanos is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, yogur con kiwi y arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con kiwi y arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 90 calories (43% of total calories).
Detailed Ingredient Breakdown
yogur
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
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