Yogur con kiwi
Nutritional Overview
Comida compuesta por un yogur griego con arándanos y un kiwi. Valores estimados basados en tamaños promedio. Algunos valores pueden variar ligeramente. Azúcares principalmente del yogur y la fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogur con kiwi provides moderate energy and can fit well into most balanced meal plans.
• Yogur con kiwi offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur con kiwi provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogur con kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur con kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego con arándanos contributes 130 calories (72% of total calories).
• Protein sources: Yogur griego con arándanos provide essential amino acids for muscle health.
• Energy sources: Yogur griego con arándanos, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego con arándanos
125gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
Kiwi
75gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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