Yogur con kiwi
Nutritional Overview
Vaso con yogur griego light y trozos de kiwi. Bajo en grasa y alto en proteína.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yogur con kiwi provides moderate energy and can fit well into most balanced meal plans.
• Yogur con kiwi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur con kiwi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogur con kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogur con kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego light contributes 70 calories (54% of total calories).
Detailed Ingredient Breakdown
yogur griego light
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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