yogur con granola y plátano
Nutritional Overview
El plato contiene yogur natural, granola y rodajas de plátano. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con granola y plátano contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con granola y plátano offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), yogur con granola y plátano is an excellent energy source for active individuals and athletes.
• yogur con granola y plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con granola y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (52% of total calories).
• Protein sources: yogur natural, granola provide essential amino acids for muscle health.
• Energy sources: yogur natural, granola, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
granola
50gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!