Yogur con granola y fresas
Nutritional Overview
Tazón con yogur griego light y fresas frescas, sin granola
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yogur con granola y fresas provides moderate energy and can fit well into most balanced meal plans.
• Yogur con granola y fresas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogur con granola y fresas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogur con granola y fresas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogur con granola y fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego light Mercadona contributes 80 calories (62% of total calories).
Detailed Ingredient Breakdown
yogur griego light Mercadona
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!