Question 1

What are the health benefits of Yogur con granola y chía?

Accepted Answer

Yogur con granola y chía contains 370 calories, making it a substantial meal option that provides good energy for active individuals. Yogur con granola y chía offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health. Rich in carbohydrates (30g), Yogur con granola y chía is an excellent energy source for active individuals and athletes. High in fats (20g), Yogur con granola y chía provides essential fatty acids but should be consumed mindfully for calorie control. Good health score of 7/10. Yogur con granola y chía provides solid nutritional value with room for complementary healthy choices.

Question 2

What diet is Yogur con granola y chía suitable for?

Accepted Answer

Best consumed: Pre or post-workout for optimal energy and recovery benefits.

Question 3

How many calories are in Yogur con granola y chía?

Accepted Answer

Yogur con granola y chía contains 370 calories, 15g protein, 30g carbohydrates, and 20g fat per serving.

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