Yogur con granola
Nutritional Overview
Parece un vaso de yogur natural con granola, trozos de plátano y pasas. Los valores son estimados visualmente. Los ingredientes no totalmente identificables se aproximaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con granola contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con granola offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Yogur con granola is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yogur con granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogur con granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (42% of total calories).
• Protein sources: yogur natural, granola provide essential amino acids for muscle health.
• Energy sources: yogur natural, granola, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
170gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
granola
35gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
plátano
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
pasas
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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