yogur con granola
Nutritional Overview
El plato contiene yogur natural, granola y una cantidad visible de azúcar añadida. Los valores son estimados y algunos pueden variar. Se asignaron 0 a valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con granola contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con granola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), yogur con granola is an excellent energy source for active individuals and athletes.
• High in fats (15g), yogur con granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. yogur con granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 250 calories (61% of total calories).
• Protein sources: yogur natural, granola provide essential amino acids for muscle health.
• Energy sources: yogur natural, granola, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
granola
60gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
azúcar
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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