yogur con granola
Nutritional Overview
El plato contiene yogur natural, granola y pasas. Los valores son estimados y algunos pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con granola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con granola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), yogur con granola is an excellent energy source for active individuals and athletes.
• yogur con granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur con granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (47% of total calories).
• Protein sources: yogur natural, granola provide essential amino acids for muscle health.
• Energy sources: yogur natural, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
granola
40gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
pasas
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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