Yogur con granola
Nutritional Overview
El plato contiene yogur de frutos rojos y granola. Los valores son estimados y pueden variar según la marca y receta. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con granola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yogur con granola is an excellent energy source for active individuals and athletes.
• Yogur con granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur con granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 200 calories (63% of total calories).
• Protein sources: yogur de frutos rojos, granola provide essential amino acids for muscle health.
• Energy sources: yogur de frutos rojos, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur de frutos rojos
120gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
granola
50gr
Protein: 8g
| Carbs: 30g
| Fat: 4g
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