yogur con granola
Nutritional Overview
El alimento consiste en yogur natural con granola. Se estimaron los valores nutricionales basados en porciones comunes. Algunos valores pueden variar ligeramente. Se asumieron valores promedio debido a la falta de información específica del empaque.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, yogur con granola provides moderate energy and can fit well into most balanced meal plans.
• yogur con granola contains 9g of protein, providing a modest contribution to your daily protein intake.
• yogur con granola provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur con granola provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 110 calories (52% of total calories).
• Protein sources: yogur natural, granola provide essential amino acids for muscle health.
• Energy sources: yogur natural, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
granola
30gr
Protein: 4g
| Carbs: 19g
| Fat: 4g
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