Yogur con granola
Nutritional Overview
La imagen muestra un tazón con yogur griego light, fresas y granola. Las calorías de la granola no están especificadas, por lo que se asignó un valor de 0. La puntuación de salud es alta debido a los ingredientes naturales y bajos en grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yogur con granola provides moderate energy and can fit well into most balanced meal plans.
• Yogur con granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogur con granola is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogur con granola is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogur con granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego light Mercadona contributes 80 calories (62% of total calories).
Detailed Ingredient Breakdown
yogur griego light Mercadona
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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