Yogur con granola
Nutritional Overview
Un plato de yogur natural con granola de chocolate, proporcionando una combinación equilibrada de proteínas, carbohidratos y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con granola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con granola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yogur con granola is an excellent energy source for active individuals and athletes.
• Yogur con granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola de chocolate contributes 170 calories (53% of total calories).
Detailed Ingredient Breakdown
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola de chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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