Yogur con frutos y nueces
Nutritional Overview
Tazón de yogur con arándanos, almendras, nueces, pasas, semillas de calabaza y miel. Estimación visual de porciones y nutrientes. Los valores faltantes o no verificables se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Yogur con frutos y nueces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yogur con frutos y nueces offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Yogur con frutos y nueces is an excellent energy source for active individuals and athletes.
• High in fats (36g), Yogur con frutos y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogur con frutos y nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 150 calories (28% of total calories).
• Protein sources: yogur, almendras provide essential amino acids for muscle health.
• Energy sources: yogur, arándanos, pasas, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur
200gr
Protein: 10g
| Carbs: 12g
| Fat: 8g
arándanos
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
almendras
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
nueces
14gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
pasas
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
semillas de calabaza
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
miel
25gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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