yogur con frutos secos
Nutritional Overview
Cuenco de yogur natural con mezcla de frutos secos visibles, incluyendo almendras, almendras peladas, anacardo, avellana y un pequeño trozo de nuez. Estimación visual aproximada; los valores faltantes o no verificables se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutos secos contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con frutos secos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con frutos secos provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), yogur con frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yogur con frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 180 calories (46% of total calories).
• Protein sources: yogur natural, almendra provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
180gr
Protein: 8g
| Carbs: 14g
| Fat: 8g
almendra
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
almendra pelada
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
anacardo
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
avellana
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
nuez
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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