yogur con frutos rojos y avena
Nutritional Overview
El plato contiene yogur natural, frutos rojos mixtos y avena. Los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, yogur con frutos rojos y avena provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutos rojos y avena offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), yogur con frutos rojos y avena is an excellent energy source for active individuals and athletes.
• yogur con frutos rojos y avena contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! yogur con frutos rojos y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 130 calories (48% of total calories).
• Protein sources: yogur natural, avena provide essential amino acids for muscle health.
• Energy sources: yogur natural, frutos rojos mixtos, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
frutos rojos mixtos
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
avena
30gr
Protein: 6g
| Carbs: 23g
| Fat: 2g
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