Yogur con frutos rojos
Nutritional Overview
Este platillo es un yogur natural con mezcla de frutos rojos (fresas, zarzamoras, frambuesas, arándanos) y cereal integral. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogur con frutos rojos provides moderate energy and can fit well into most balanced meal plans.
• Yogur con frutos rojos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Yogur con frutos rojos is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yogur con frutos rojos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur con frutos rojos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal integral contributes 85 calories (40% of total calories).
• Protein sources: yogur natural, cereal integral provide essential amino acids for muscle health.
• Energy sources: yogur natural, cereal integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
fresas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zarzamoras
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
frambuesas
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arándanos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cereal integral
20gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
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