yogur con frutos rojos
Nutritional Overview
Este plato contiene yogur natural con una mezcla de frutos rojos: arándanos, frambuesas y moras. Los valores nutricionales son estimados y algunos pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, yogur con frutos rojos provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutos rojos contains 9g of protein, providing a modest contribution to your daily protein intake.
• yogur con frutos rojos provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con frutos rojos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con frutos rojos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (53% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, arándanos, frambuesas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
frambuesas
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
moras
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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