yogur con frutas y soda
Nutritional Overview
El plato contiene yogur natural con frutas como uvas y plátano, acompañado de granola y un vaso de refresco de cola. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutas y soda contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con frutas y soda offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), yogur con frutas y soda is an excellent energy source for active individuals and athletes.
• yogur con frutas y soda contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing yogur con frutas y soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (27% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, uvas, plátano, granola, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
uvas
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
granola
40gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
refresco de cola
150gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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