yogur con frutas y nueces
Nutritional Overview
Un tazón saludable con yogur natural, fresas frescas, dátiles, almendras, cacahuates y semillas de chía. Algunos valores han sido estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutas y nueces contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con frutas y nueces offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), yogur con frutas y nueces is an excellent energy source for active individuals and athletes.
• High in fats (28g), yogur con frutas y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yogur con frutas y nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuates contributes 110 calories (24% of total calories).
• Protein sources: almendras, cacahuates, yogur natural provide essential amino acids for muscle health.
• Energy sources: fresas, dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
dátiles
40gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
almendras
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
cacahuates
20gr
Protein: 5g
| Carbs: 4g
| Fat: 9g
yogur natural
100gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
semillas de chía
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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