Yogur con frutas y nueces
Nutritional Overview
Este plato contiene yogur natural, plátano, dátiles, almendras y miel. Los valores nutricionales son estimados y algunos pueden variar. La miel y los dátiles aportan la mayor parte del azúcar. Las cantidades han sido estimadas visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con frutas y nueces contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con frutas y nueces offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Yogur con frutas y nueces is an excellent energy source for active individuals and athletes.
• High in fats (22g), Yogur con frutas y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogur con frutas y nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 140 calories (28% of total calories).
• Protein sources: yogur natural, almendras provide essential amino acids for muscle health.
• Energy sources: yogur natural, plátano, dátiles, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
200gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
dátiles
60gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
almendras
25gr
Protein: 5g
| Carbs: 5g
| Fat: 12g
miel
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!