yogur con frutas y nueces
Nutritional Overview
El plato contiene yogur natural, papaya, uva verde, manzana, pasas, almendras, nuez y semillas mixtas. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutas y nueces contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con frutas y nueces offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), yogur con frutas y nueces is an excellent energy source for active individuals and athletes.
• yogur con frutas y nueces contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con frutas y nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 80 calories (24% of total calories).
• Protein sources: yogur natural, semillas mixtas provide essential amino acids for muscle health.
• Energy sources: yogur natural, papaya, uva verde, manzana, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
papaya
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
uva verde
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
manzana
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
pasas
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
almendras
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
nuez
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
semillas mixtas
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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