Yogur con frutas y nueces
Nutritional Overview
Tazón de yogur con arándanos, fresas, kiwi, almendras, nueces pecanas y pasas. Todos los ingredientes son visibles. Valores aproximados, sin ingredientes ocultos. Si falta algún valor, se ha puesto 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con frutas y nueces contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con frutas y nueces contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Yogur con frutas y nueces is an excellent energy source for active individuals and athletes.
• Yogur con frutas y nueces contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogur con frutas y nueces is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
yogur
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
almendras
Protein: 0g
| Carbs: 0g
| Fat: 0g
nueces pecanas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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