yogur con frutas y miel
Nutritional Overview
Un bol de yogur natural con arándanos, frambuesas y miel. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre las cantidades. Los valores desconocidos se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, yogur con frutas y miel provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutas y miel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), yogur con frutas y miel is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, yogur con frutas y miel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con frutas y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (48% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
arándanos
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
frambuesas
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 1g
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