yogur con frutas y granola
Nutritional Overview
Un tazón saludable de yogur natural cubierto con fresas, arándanos, granola, chocolate oscuro y semillas mixtas. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutas y granola contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con frutas y granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), yogur con frutas y granola is an excellent energy source for active individuals and athletes.
• High in fats (20g), yogur con frutas y granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yogur con frutas y granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (34% of total calories).
• Protein sources: yogur natural, granola provide essential amino acids for muscle health.
• Energy sources: yogur natural, fresas, arándanos, granola, chocolate oscuro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
fresas
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
granola
40gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
chocolate oscuro
20gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
semillas mixtas
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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