Yogur con frutas y granola
Nutritional Overview
Un tazón con yogur natural, frutas cocidas (manzana y durazno), granola mixta y pasas. Algunos valores son estimados visualmente y pueden variar. Las frutas cocidas y la granola aportan la mayoría de los carbohidratos y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con frutas y granola contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con frutas y granola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yogur con frutas y granola is an excellent energy source for active individuals and athletes.
• Yogur con frutas y granola contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con frutas y granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola mixta contributes 180 calories (47% of total calories).
• Protein sources: yogur natural, granola mixta provide essential amino acids for muscle health.
• Energy sources: frutas cocidas (manzana y durazno), granola mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
frutas cocidas (manzana y durazno)
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
granola mixta
50gr
Protein: 5g
| Carbs: 25g
| Fat: 8g
pasas
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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