yogur con frutas y granola
Nutritional Overview
Un tazón de yogur natural con rodajas de plátano, fresas frescas y granola. Algunos valores han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutas y granola contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con frutas y granola contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), yogur con frutas y granola is an excellent energy source for active individuals and athletes.
• yogur con frutas y granola contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con frutas y granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 145 calories (45% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: plátano, fresa, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresa
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
granola
50gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
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